CHOOSE YOUR PLAN
TIER 1
TRAIN WITH ME
TIER 2
ONLINE PROGRAMING
TRAIN WITH ME ANYWHERE
TRAIN ON YOUR OWN
HYBRID TRAINING
MONTHLY MEMBERSHIP
TIER 3
Best For: Individuals who want the highest level of personalized coaching, hands-on instruction, and accountability through a combination on in-person and independent training.
Best For:Â Individuals who want individualized coaching and programming without in-person training. Ideal for those not located in Buffalo, NY.
Best For: Individuals who are comfortable training independently and want structured programming, resources, and a community to help them stay consistent.
1-2 Personal Training Sessions/Week
Personalized Programming for Independent Workouts
Access to Trainerize App
Exercise Demonstrations
Progress Tracking
Monthly Program Updates
Weekly Check-in Forms
Monthly Check-in Call
Full Meal Plan
FREE Access to All In-Person Classes
General Training Program
Access to Trainerize App
Grocery Guides
Community Group Chat
Discounted Access to All In-Person Classes
Personalized Programming
Access to Trainerize App
Exercise Demonstrations
Progress Tracking
Monthly Program Updates
Weekly Check-in Forms
Weekly Check-in Call
Nutrition Guidance
Video + Form Review
Community Group Chat
Discounted Access to All In-Person Classes